Experts recommend that you take a supplement that contains at least 50 percent HCA- though 60 percent is much better. If you must take one that is only 50 percent HCA, you may want to consider taking the maximum dosage instead of the minimum to increase its effectiveness. The minimum dosage is 500 milligrams three times daily, while the maximum recommended dosage is 1000 milligrams three times daily for a total of 3000 milligrams per day.
You should take Garcinia Cambogia with a full glass of water about half an hour before your meals.
Without even doing anything else, you will be able to lose an average of two to four pounds per month with Garcinia Cambogia supplements. So, it is an effortless way to lose that stubborn weight that you just can’t seem to shed and have a firm bottom and a flat tummy. However, by going on a diet and increasing your level of physical activity, you will be able to lose much more than you ever expected.
For people to believe in something, they need proof. They should always be able to check for any evidence that can support other people’s claim. It is something inane to us humans, like the saying goes: “To see is to believe.”
When we talk about weight loss, people always check if there are success stories among users who have tried the product. And fortunately for our good friend, there are more than plenty. Garcinia has been a constant subject of scrutiny because it dominates the weight loss industry.
But what does actually happen when somebody starts taking GC with the intention to lose weight. How does Garcinia react with their body to be able to produce the desired results? With the knowledge that the main ingredient capable of pulling this off is the hydroxycitric acid (HCA) which is present in the fruit’s rind, let us take a closer look on how this actually happen. In a nutshell, the four main properties that can make you achieve your dream body a reality are Cambogia’s ability to suppress one’s appetite making them eat less and in lesser quantity, block fat since carbohydrates and sugar are no longer converted into stored fat, and then stored fat is also used up as energy, lower one’s cholesterol making you healthier and lastly, promote positive well-being preventing a person to eat out of negative emotions. When you feel good, your stress level goes down and makes you more active and with an increased metabolism.