Obesity experts have featured Garcinia Cambogia supplements on their popular television show, saying that you can expect to lose two to four pounds in a month by doing nothing but taking these supplements. Of course, if you incorporate diet and exercise into your daily routine, you can expect to lose much more because all three elements will be working together to create a healthier you.
Just before obesity experts featured this supplement on his show, it had gone through a clinical trial, but still, only a few people knew much about it. The test was mentioned on the show, but obesity experts ran his own small scale test as well- both of the studies proved that Garcinia Cambogia has great potential as a weight loss tool.
According to obesity experts, Garcinia works by convincing your brain to process the food you are consuming differently. See, typically, your body will store the incoming fat, which increases your weight.
However, Garcinia Cambogia supplements contain hydroxycitric acid, HCA, which gives your brain a different signal. So, instead of simply storing the fat, your body burns off the calories first, which boosts your energy levels, reduces your appetite, and increases your metabolism. Now, your body will be forced to start burning off your fat reserves, starting with your stomach. Taking a Garcinia Cambogia supplement will help you to get a flat stomach and a firm but- and drop a few sizes in Canada.
You can purchase Garcinia supplements online or in health food stores. When you are looking for the right supplement to take for weight loss, look no further than the Garcinia Cambogia Extract, or “GCE” that contains at least 50 percent hydroxycitric acid (HCA). Some experts are saying the HCA potassium salts that recently became available are much more effective because of higher concentrations of HCA.
You should take 500 to 1000 milligrams of Garcinia Cambogia prior to each meal- breakfast, lunch, and dinner. Make sure that you take 3,000 milligrams or less per day. When choosing a supplement, make sure that you can easily review the list of ingredients to be sure that there are no artificial ingredients or fillers. You should not purchase any supplement if you can’t read the ingredients.