Hydroxycitric acid is the active ingredient and helps facilitate weight loss by doing two things:
1) Blocks fat
HCA blocks fat by obstructing citrate lyase, which is a catalyst that your body needs in order to create fat from carbohydrates. Normally, those carbohydrates and sugars that are not immediately stored or used in other ways turn into fat. Garcinia Cambogia reviews know this.
2) Suppresses appetite
The HCA in this Garcinia Cambogia suppresses your appetite by elevating your serotonin levels, which is the neurotransmitter that makes your feel good. In fact, the majority of the antidepressants on the market target serotonin levels. When the levels are low, individuals feel depressed or even anxious, which causes many people to fall into emotional eating. When serotonin levels are increased, your mood is improved and the desire to react to stressful events by eating is decreased. This means that you are eating less, which prompts your body to release that fat that has been stored in your cells.
Studies have been done that support the use of Cambogia in weight loss efforts. In fact, one study followed sixty obese individuals for about eight weeks. One group, the experimental group consumed a calorie restricted diet and were also given a dose of 1320 milligrams per day of HCA. The results were that they lost an average of 14 pounds. The placebo group however, was put on the same calorie restricted diet but were given a placebo pill. This group lost an average of 6.1 pounds. In addition, the group that was taking the HCA reported a reduction in their appetite.
Is pure Garcinia Safe?
For many years, the fruit and the plant itself have been consumed as food. When consumed in normal levels, the extract of pure Garcinia Cambogia is definitely safe. Please note that you should not take the supplement if you are pregnant or breastfeeding. Additionally, if you are on any diabetic or cholesterol lowering medications, you should be cautious and speak with your doctor before starting this- or any other supplement.
Also, those who suffer from dementia or Alzheimer’s disease should not use Garcinia supplements due to an increased risk of worsening dementia.
How do you buy the right one?
Such supplements can be purchased online, which is the best option so you get the correct product. When you are comparing supplements, make sure that you choose one that is at least 50 percent HCA (60 percent is better). When taking the supplement, you should take 500 to 1000 milligrams before each of your meals, but no more than 3000 milligrams per day.
Pure Garcinia Cambogia extract capsules can be purchased online or in a health food store locally. When you are comparing products, make sure that you choose one that is at least 50 percent HCA (60 percent is better). When taking the vitamin, you should take 500 to 1000 milligrams before each of your meals, but no more than 3000 milligrams per day. That is where you should get it in Canada.
Also, when you are comparing versions, you should make sure that you are able to read and review the ingredients in the pill. If you can’t, then you shouldn’t purchase it. In reviewing the diet aid, you should make sure that it contains no fillers or artificial ingredients.